Day: July 8, 2019

12 tips to help you lose weight on the 12-week plan-Healthy weight

1. Don’t skip breakfast Skipping breakfast won’t help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Check out five healthy breakfasts. 2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high…

By admin July 8, 2019 0