Author: admin

Harvard Studies on Cellular Inflammation Fuel Innovative Diet Program

Dieters dissatisfied with ineffective, run-of-the-mill diets now have access to a groundbreaking program that guarantees remarkable weight loss in just 14 days. Brian Flatt, a seasoned nutrition expert and owner of R.E.V. Fitness, developed The 2 Week Diet in response to “mainstream diet programs that are time-consuming, inefficient, and just plain ineffective.” After reading well…

By admin July 9, 2019 0

Could Coffee Be A Help in Weight Loss?

Could America’s favorite morning drink also help fight one of its biggest health issues, obesity? That’s the suggestion from a British study that finds coffee stimulates the human body’s “brown fat,” a heat-generating form of fat that literally burns calories in a process called thermogenesis. “This is the first study in humans to show that something like a…

By admin July 9, 2019 0

Why Nutrients Are Lost in Cut Fruits and Vegetables?

One way to make fruits and vegetables more convenient is to buy them pre-cut and packaged or to cut them up yourself soon after you bring them home. However, cutting, slicing, chopping or peeling fruits and vegetables reduces some of their nutritional value. Learn what you can do to get the most from your produce. How…

By admin July 9, 2019 0

How to Lose Weight and Keep It Off

There’s a better way to lose weight. These dieting tips can help you avoid diet pitfalls and achieve lasting weight-loss success. What’s the best diet for healthy weight loss? Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping it off. Some…

By admin July 9, 2019 0

12 tips to help you lose weight on the 12-week plan-Healthy weight

1. Don’t skip breakfast Skipping breakfast won’t help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Check out five healthy breakfasts. 2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high…

By admin July 8, 2019 0